Monday, January 25, 2016

Monday breakfast

What I wanted for my Monday morning "breakfast without toast" required 5-10 minutes preparation the night before so that the chia seeds and to a lesser extent the other ingredients could absorb the kefir.  But it was well worth the planning ahead and the ten minutes the night before. And it certainly doesn't take longer to prepare than toast! Enjoy!


3 tablespoons chia seeds
1 tablespoon tahini
2 dried figs
1/2 apple
6 raspberries (fresh or frozen)
100-150 mls kefir


Place chia seeds in bowl which will be used for breakfast
Add tahini to bowl
Roughly chop the figs and place in bowl
Chop the apple into bite size piecesand and add
Mix all ingredients thoroughly
Add kefir to bowl and mix well
Sprinkle raspberries on top
Place in refrigerator overnight
Eat for breakfast and enjoy!!

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