Showing posts with label swordfish. Show all posts
Showing posts with label swordfish. Show all posts

Tuesday, November 2, 2021

Swordfish in tomatoes with olives and capers




I got my inspiration for this from a regular newsletter I get from eatingwell.com  And they say they were inspired by Mediterranean cooking in Sicily and Calabria. Ah Magna Graecia! I didn’t follow their recipe exactly and amongst other changes substituted their green olives with my favourite mammoth black ones. I served it one evening with roast vegetables and another with gnocchi whereas the original recipe had polenta as a core element. Mine tasted like I was in Athens. 🇬🇷



Ingredients

Olive oil
2 stalks celery including leaves
3 cloves garlic crushed
1 can (400 gr) diced tomatoes
8 mammoth black olives
3-4 tbs chopped fresh basil
1 tbs capers
400 gr swordfish



Mode

Heat the oil in a pan large enough to simmer all the ingredients
Chop the celery
Crush the garlic
Lightly fry the garlic and celery
Add the tomatoes and olives and stir occasionally
Chop basil and add it and capers
Turn down heat and simmer for about 5 minutes
Add the swordfish steaks and stir to cover the fish
Cover and simmer for 15-20 minutes




Sunday, September 26, 2021

Swordfish pie



Well, dear friends of Sunday night pizza from of old (and anyone else who is reading), there is no pizza tonight! Instead last night I cooked a #godoggies pizza which was lovely to eat but with unsatisfactory outcomes for the team I was barracking for on behalf of my mother who lived a long drought supporting them.  

Tonight instead became a swordfish pie night. It ended up being a simple combination of swordfish, rocket pesto, red capsicum and spring onions in puff pastry, but the simple is delicious especially teamed with lemon roasted vegetables as it was. With those flavours I could have been in Greece, though who knows when that may be possible or advisable for any of us?



Ingredients 

250 gr fresh swordfish fillet
2 sheets frozen puff pastry
1 tbs rocket pesto
2 spring onions
1/2 red capsicum
Poppyseeds 



Mode

Preheat oven to 350c
Remove pastry to thaw
Peel and chop spring onions
Roughly chop capsicum
Once pastry thawed place one sheet on bottom of baking dish
Place swordfish on pastry
Spread pesto on fish
Sprinkle spring onion over
Add red capsicum
Place second sheet of pastry over ingredients
Cut off excess and form edges of pie
Add pastry decorative features if desired
Sprinkle with poppyseeds
Cook in 360c oven fir 45 minutes







Saturday, May 22, 2021

Swordfish pie



Yum swordfish! I hadn’t had any for ages so when I went shopping and saw some I grabbed it. I wasn’t sure what I would cook with it but tonight I remembered the coriander pesto I had awaiting my ideas for it. Then it was a matter of seeing what I had in the way of vegetables and deciding whether to use phyllo or puff pastry. Then voilà! 



Ingredients

2 sheets puff pastry
140 gr swordfish fillet
Small carrot
1/2 red pepper
2 spring onions
2 heaped tsp coriander pesto
3 tsp crushed ginger root
Poppyseed



Mode

Preheat oven to 180c
If using frozen puff pastry remove sheets from freezer to thaw
Julienne the carrot
Clean and chop spring onions
Roughly cut the red pepper
Crush ginger
Place one sheet of pastry in base of baking dish
Place the swordfish fillet on pastry
Spread pesto over
Add spring onion and crushed ginger
Top with carrot pieces and red pepper
Place second sheet of pastry on top
Trim and seal pastry and decorate as desired
Sprinkle with poppyseed
Bake in oven at 180c for 45 minutes





LinkWithin

Blog Widget by LinkWithin