Wednesday, February 3, 2016

Lunch - without bread!

Another day, another lunch without bread for those of you who think you can't eat lunch without bread!  I do eat bread sometimes, but I try not to most of the time, particularly when I am at home.  This meal is a fresh combination of salmon, egg and vegetables.  My salad greens were a mixture of endive, rocket, and cos, but you could use whatever you had at hand. Or just one type.


Mixed salad greens
105 gr can pink salmon
6 cherry tomatoes
1/2 Lebanese cucumber
1/2 red capsicum
1 small carrot
1 hard-boiled egg
1 tbs lemon-infused olive oil


Place salad greens in serving bowl
Chop cucumber and capsicum and add
Peel and cut the carrot in strips and add
Slice egg and add
Add the tomatoes and salmon (including liquid from the can)
Stir to combine
Sprinkle over the oil
Toss thoroughly until all ingredients are combined and the oil and salmon liquid cover the other ingredients.

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