Sunday, June 12, 2011

#blogjune 7 Mackerel and vegetable pie

This pie is a bit in the category of what to cook you haven't been shopping and are scrounging to cook something with what's lurking around the kitchen. But it is very tasty nonetheless and I reckon I will cook it again!


1 can mackerel (425 gr)
3 tomatoes
Head of broccoli
1/2 cup ready made tomato pasta sauce
1 sheet frozen puff pastry (or whatever is required for pie dish)


Heat tomato sauce in pan
Remove pastry from freezer and set aside to thaw
Preheat oven to 200c
Chop tomatoes roughly and add to tomato sauce and combine
Cut broccoli into flowerets and add to mixture
Add mackerel and break down into small pieces
Reduce heat and simmer on a simmer pad until vegetables are tender
Spoon mixture into one large pie dish or four individual ones
Cover with pastry after brushing edges with water to seal
Cook for 20-25 minutes at 200c.

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