Thursday, March 20, 2014

Pork and coriander stirfry with black rice

Black rice is packed with nutrients and adds a great favour to salads or stirfries. This is a simple stirfry with the added pleasure of black rice. I like cooking up black rice and freezing individual portions (50 gr) so that I have them ready for a quick meal when I have been at a meeting late. This recipe serves one and can be prepared very quickly so it provides a quick and nutritious meal if you come home late (1862 kJ).


1/2 cup broccoli flowerets
30 gr pak choi
1/2 red capsicum
1 baby carrot
1 pork butterfly steak (175 gr)
1 clove garlic
1/2 tsp minced ginger
1/2 tsp sambal oelek
1/2 bunch fresh coriander
50g (raw measurement) cooked black rice
Olive oil


Quickly seal the pork on the grill basting with a little olive oil
Meanwhile chop the broccoli, pak choi, capsicum, carrot and coriander
Crush the garlic
Heat oil in a wok
Cut the pork into thin slices
Add vegetables, pork, coriander, garlic, ginger, and chilli to the wok
Stir fry quickly to desired crunchiness
Stir though the black rice until heated

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