"Pritikin style" Beetroot

I have had several people recently diagnosed with diabetes and lots of people I know have their cholesterol edging up. This is a particular issue for those of us who have taken aromatose inhibitors such as Femara or Arimidex. So I dredged back in my head to the days when I was a Pritikin person and came up with this simple beetroot recipe to include amongst my Christmas produce along with the sugar filled relishes.



Ingredients

6 large beetroot
Cloves
1.5 cups cider vinegar
1.5 cups apple juice

Mode

Prepare jars in hot wash in dishwasher and cool
Cut the ends of the beetroots and slit the base and top with a cross
Add the beetroots to a large pan of water and bring to the boil
Simmer gently until tender
Allow to cool in water
Drain and rub off skins
Slice beetroot and half fill first jar
Sprinkle 3-4 cloves in
Fill to below rim with rest of sliced beetroot
Repeat for other jars (this makes about 3 jars depending on size)
Mix apple juice and cider vinegar
Pour slowly into jars allowing mixture to filter through to bottom
Place on lids and seal tightly
Decorate as required if giving as presents.

Cauliflower & Chickpea soup

This soup was the result of opening up some stock to cook couscous in and wondering what to do with the other three cups of it! Well I found half a cauliflower in the firdge and went on from there with what I had on hand and made a very yummy soup.




Ingredients
3 cups low salt chicken stock
1/2 cauliflower
1 can chickpeas (or use dry chickpeas and pre-soak and pre-cook)
4 spring onions
3 cloves garlic
Heaped tbs ginger root
1/2 teaspoon Sambal Oelek
Small bunch coriander

Mode
Place large pan on heat and add stock
Break cauliflower into flowerlets, roughly chop leaves and stalks, and add to stock
Clean and roughly chop spring onions and add
Crush garlic and ginger and add along with Sambal Oelek
Roughly chop coriander and add
Bring to boil and gently simmer until vegetables are tender.

Easy Pork & Silverbeet Lasagne

I am very fond of lasagne but sometimes it just takes a bit too long to cook up all the component parts, assemble them and then cook the assembled product. The other evening I felt like lasagne but wanted it a bit for quickly. So I used a few prepared ingredients and was creative about including what I had on hand in terms of vegetables and ricotta.



Ingredients

375gr reduced fat ricotta
500gr minced pork
1 carrot
1 parsnip
1 piece of broccoli
400gr Bertolli Summer basil & pasta sauce
2 cloves garlic
1/4 tsp Sambal Oelek
4 leaves of silverbeet
Ready to cook lasagne sheets
Grated parmesan


Mode

Preheat oven to 160c.
Pour pasta sauce into pan and heat.
Add peeled and sliced parsnip and carrot to sauce and stir.
Add pork mince to mixture and stir to combine.
Break broccoli into florets and add.
Stir, cover and simmer for 20 minutes or until vegetables tender.
Meanwhile fill steamer with water and bring to boil.
Roughly chop leaves and stalks of silverbeet and add to steamer.
Add crushed garlic and Sambal Oelek to silverbeet.
Steam until silverbeet tender.
Assemble lasagne with layers of pasta sheets, meat sauce, silverbeet and ricotta.
Commence with layer of meat sauce in bottom of dish, add pasta sheet, then silverbeet and top with ricotta.
Continue in this order until to top of dish, ending with meat sauce layer.
Place in middle of oven and cook for 50 minutes in 160c oven.
Allow to sit for 15 minutes then slice into chunks to serve.
Sprinkle with parmesan and serve either alone or with a green salad.

Beef & pumpkin meatballs

Readers of this blog know that I like meatballs in any shape or form and that necessity (or not having ingredients I want on hand) sometimes forces me to improvise. These pumpkin and beef meatballs were no exception. I bought minced beef and planned to cook my normal meatballs with bread, onion and cumin. Uh oh! No bread! What do I have in the house that could be used bind them a bit? Hmm, there is some pumpkin in the fridge that really needs cooking. I'll try that. I am very glad that I did try pumpkin as it was a great combination: beef, cumin and pumpkin.



Ingredients
600 gr minced beef
1 onion
2 cups pumpkin pieces
1 egg
2 tsp ground cummin
Pepper
Flour
Extra cummin
Olive oil
Ready made tomato sauce

Mode

Prepare tomato sauce and have simmering
Chop pumpkin into small portions and peel
Place in steamer or microwave until soft
Chop onion finely
Place beef, onion, egg, pumpkin and cummin in bowl and mix until combined preferably with hands
Place flour on a plate and add a few grinds of pepper and a little cummin and stir
Using tablespoons of mixture form meatballs by hand and roll in seasoned flour
Heat oil in pan
Add batches of meatballs and seal
Add meatballs to tomato sauce and simmer until cooked through (about 20 minutes)
Serve with rice or pasta

Beef & shiraz pie with lemon thyme potatoes

One of the meals that I really loved in England and Wales earlier this year were the yummy pies, particularly the beef and ale ones. I had never made pies like that but thought I would have a go tonight. I didn't have any Guinness on hand or on tap but I did have red wine so I thought I would try my hand at a beef and red wine pie.



To accompany it, I cooked potatoes roasted with lemon thyme and lemon-infused olive oil. It ended taking a lot longer than I expected. So it is certainly a meal to make on the weekend or a meal to do a lot of the preparatory cooking before! I certainly enjoyed my pie but think that I like the ale ones better!



Beef & shiraz pie with lemon thyme potatoes

Ingredients
12 potatoes
Several sprigs of lemon thyme
Lemon-infused olive oil
880 gr topside beef
Plain flour
Pepper
Olive oil
2 cloves of garlic
1 onion
4 handfuls mushrooms
1.5 glasses shiraz
Puff pastry
Water
1 egg

Mode
Preheat the oven to 220c
Chop the potatoes into halves or quarters and place in ovenproof dish
Sprinkle with lemon-infused olive oil and add lemon thyme
Mix to coat, preferably with hands
Put aside potatoes
Heat oil in pan
Place flour on plate, add pepper and mix
Chop the topside into cubes and coat with seasoned flour
In batches quickly brown the meat in the oil and add to a lidded casserole
Roughly chop the onion and crush the garlic
Add to the pan once the meat has been removed and cook until soft
Slice the mushrooms and add to the onion mix in pan
Cook a further few minutes and then add to meat mix in casserole
Pour the shiraz into the pan and bring to the boil loosening the pan scrapings
Pour over the meat mixture in the casserole
Place the casserole in the oven and cook at 220c for 30 minutes
Check and stir the casserole and add potatoes to oven and cook for 45 minutes
Check and stir the casserole and turn the potatoes
Cook for a further 30 minutes or until meat is tender
Remove casserole from the oven (leaving potatoes in oven)
Decant the meat into six individuals oven-proof dishes (I used souffle dishes)
Roll and cut the pastry into circles to cover the dishes and cut out decorative pieces if desired
Wet the rims of the dishes and seal the pastry around the edges
Pierce the pastry in a couple of places with the point of a knife to allow the steam to escape
Add decorative pastry leaves if desired
Beat the egg and use it to brush the pastry lids
Place pie dishes on oven tray and return to oven for 15 minutes
Allow to cool slightly and serve with the potatoes.

Lamb's fry and bacon

Earlier in the week I was browsing in the supermarket meat shelves looking for something to improve a cat's anaemia and generally tempt her appetite. I was amazed to see a shelf of lamb's fry. I hadn't eaten lamb's fry for years but we used to have it regularly when I was a child.

The cats weren't at all keen on it, but I really enjoyed looking up recipes for lamb's fry in my old favourites Margaret Fulton and my Stephanie bible. It was also fun trying to remember how we used to cook it when I was a child.


The resulting recipe is an amalgam of all these sources, combined with what I had on hand in the kitchen.



Ingredients

1 lamb's fry
6 rashers of shortcut rindless bacon
Pepper
Flour
1 cup combination of stock/red wine
Olive oil
Margerine

Mode

Moisten the bottom of pan with oil and heat
Add the bacon rashers and cook until crisp
Put aside in serving bowl which is being kept warm
Meanwhile chop the lamb's fry into pieces a couple of inches long
Season the flour with pepper
Coat the lamb's fry pieces in flour
Once the bacon has been taken from the pan add some margerine to the bacon fat
Cook the lamb's fry in fat/margerine in batches for 2 minutes each side
Add cooked lamb's fry to the bacon in serving dish
Make up a cup of stock and red wine
Clarify the pan with this and then simmer until reduced
Pour sauce over lamb's fry and bacon in serving dish
Serve with mashed potatoes.

Spinach and Ricotta Pastries

After using half a tub of ricotta to make my meatballs, guess what? I needed to decide what to do with the rest. And what goes with ricotta? Spinach! So I decided to make some spinach pastries using ready made sheets of frozen puff pastry I had in the freezer. The result was pretty yummy, if I say so myself, and incredibly simple to do.



2 sheets frozen puff pastry
200 gr low fat ricotta
2 spring onion chopped
Handful shaved Parmesan
6 individual serves frozen spinach
1 clove of garlic peeled and crushed
Half teaspoon Sambal Oelek
1 egg
Sesame seeds

Mode
Preheat the oven to 200 c.
Take sheets of frozen pastry from freezer and put on wire rack to thaw
Place frozen spinach, spring onion, garlic and chilli in bowl
Cover with greaseproof paper and microwave for 2.5 minutes
If microwave not available, place in top level of steamer until cooked
Place ricotta and parmesan in mixing bowl
Beat egg in cup with fork and add most of it to cheese mixture (leave enough to baste the pastries)
Add vegetable mixture to bowl and stir until combined
Cut pastry sheets into four equal portions
Spoon heaped dessertspoon of mixture onto each square
Pull each corner to centre and press together to seal
Make sure that the four outer corners are also sealed thoroughly to prevent leakage
Using pastry brush baste tops of pastries with beaten egg
Sprinkle with sesame seed
Place in middle of oven and cook for 20-30 minutes
Leave for 15 minutes before serving